Workplace Wellness
Dont use your energy to worry, use your energy to believe.
“ Learning how to breathe better is essential to influencing our wellness on a day to day basis. Being well oxygenated can relax muscular and psychological tensions, fight stress and anxiety and lead us to more zenitude ”
Tailored wellness programs based on breathing and gentle movement are curated to suit your company’s culture and ethics. Your employees will leave each sessions feeling refreshed and restored to better deal with the pressures of today’s workplace.
MAKING TIME
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ONLINE
Via Teams/Zoom/Skype, these mini workshops offer employees to not only take time to breathe, but also learn how to better take care of their health
A breath of fresh air
A moment to reconnect with the breath and learn excercises that can be done at any moment of the day to enhance our capacity to stay tuned in and avoiding burning out.
Less pain, More gain
Gentle movement that can be done at the desk or in a chair. Movements dedicated to relieving anxiety, back and abdominal pain and other stress related issues.
ONSITE
From regular session, to Wellness events, programs are tailored made to your needs
TESTIMONIALS
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I have had the pleasure of working with Yuko in two different Companies. In the first instance offering yoga classes on site, and more recently she has literally created the space for our teams to breath. Yuko’s specially ability to connect and deeply empathize with people from all cultures and backgrounds, has resulted in quite a fan club at Hermes, who connect every week for breathing and meditation sessions.
Sharon MacBeath – Human Resources Director, Hermes
Yuko brings more than a yoga class to our clients, she brings her entire personality through her classes, she is solar , caring and positive! She offers our customers a type of yoga specific to her but also and above all tailor-made.Breathing, posture, self-confidence and thriving are the major ingredients. Yuko has a unique and endearing personality that you should get to know and keep close to you.
Marie-Celine Rousset – Senior Spa Director, Four Seasons, Cap-Ferrat
We launched a “Keep the Spirit Up” initiative, a series of mood-lifting activities that help us stay connected and take care of our bodies and minds. Several times a week, IPS people around the globe enjoyed online yoga classes with Yuko. The feedback has been overwhelming! Her passionate and joyful way of teaching enriched many of our homeworking days and we can still hear Yuko’s inspiring words: “smile for reason”.
Annekathrin Tasiaux – General Manager, IPS Industrial Projects Services
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CONTACT
YUKO HARMEGNIES
Your Yoga Mentor & Wellness Angel
+33(0)6.48.04.57.53
yukoharmegnies@gmail.com
