Talaria Running
FALL IN LOVE WITH RUNNING
“Just like falling in love, Running is spontaneous! Learn and apply the three principles of Talaria Running: Freedom of Breath, Freedom of Movement and Freedom from Pain so you can run wherever, whenever!”
RUN FOR JOY
Learn effortless nasal breathing as you run. Never have a stitch, be out of breath, struggle through a run – ever again! Talaria’s Flow Breathing principle enhances the connection to the mind and body while syncing these two vital systems up with a healthy heart rhythm so you can embrace the beauty of Talaria Running.
Complete the Foundation Course either through private sessions or join the weekend immersions or even join us on our Talaria Running Holidays.
Interested in teaching Talaria Running? Take a Teacher Training Course.
HOW TO LEARN TALARIA RUNNING
Take the foundation course either privately (by distance also availble) or by taking a workshop. After completing the, you will have integrated the principles of nasal breathing synched to your footfall and you will be able to pratice and run peacefully.
Following an informative breathing session, you will experience a step-by-step process to gain insight into how to use your breath can uplift your running experience. We then head off and put this into action! We will mainly run a maximum of three minutes at a time with one minute resting walks. (Please note, this is not a full, non-stop running session. The session is geared to applying the Talaria Flow Breathing principles to the running). We finish up with a some tips that you can then take home to practice.
“I am there every step of the way, guiding you through your running experience to make sure you are safe and Fall in Love with running!”
Yuko
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PRIVATE & SEMI PRIVATE SESSION
Private Session @ 80e
Semi Private @ 60e
RUN CLUB GROUPE SESSION
Private Session @ 25e
* Foundation course compulsory (available in private or workshop format)
WEEKEND IMMERSION
More than just learning a technique, dedicating a moment specifically to focus on your running will allow you to develop and progress fluidly.
Saturday
8am – 10.30am : 1st session
11am : Brunch
Noon – 3pm : Free time
4pm – 5.30pm : Breathing, running & relaxation session
7.30pm : Dinner
THE BOOK
Coming soon
KEEP ME INFORMED
TEACHER TRAINING
Learn to teach Talaria Running and open up the world of running for people. Gift them access to running wherever, whenever!
CONTACT ME FOR THE NEXT TRAINING DATES
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TESTIMONIALS
This approach to running has evolved my stride, I run lighter in my body and my head because this technique allows me to be more mentally detached by focusing on something other than my run. It took a few weeks for me to get used to it. At the beginning the rhythm is modified, slowed down then your breath and your stride harmonize, you get used to it and are ready to go! Yuko, by our side, in yoga on our mats, and by running on our trails, you conquered our bodies and our minds thanks to your experience as an athlete and your physiological approach to running, your clear and precise explanations, and your simplicity !
Corinne Miremont, Pyrénées
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CONTACT
YUKO HARMEGNIES
Your Yoga Running Mentor
+33(0)6.48.04.57.53
yukoharmegnies@gmail.com
